Topics include, but are not limited to, yoga, tai chi, Pilates and meditation, physical fitness, aerobics & cardio exercise, mindfulness & stress reduction, martial arts, alternative health & holistic healing, social-emotional wellness, self-care, self-empowerment, family education & advocacy, traditional sports, outdoor recreation, environmental health & sustainability, health education, animal care, and much more! The part time adjunct Health and Wellness Instructor teaches college level non-credit courses to adult students that focus on a diverse range of topics that cater to different aspects of physical and mental well-being.