Stress is part of the job for health care workers
Learn how stress affects healthcare workers and other professionals and explore tips and stress management strategies to help you avoid burnout at work.
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Perhaps you’re feeling burned out, stuck in a toxic work environment, or don’t see a future within your present role. Maybe you feel like it’s time for a change but are scared that you won’t quit your job the right way. Almost everyone quits a job at some point in their lives, so when it comes time for you to leave, you want to do so professionally, especially if you’ll need to use your employer as a reference somewhere down the line. Follow these steps to efficiently quit your job and not burn bridges.
If you’re like most people, you have experienced a bad day or two while on the job. You might also experience a few warning signs, such as reduced productivity and complaints that it might be time for you to move on. However, before you decide to leave, make sure you’re leaving for the right reasons. Some of these reasons might include:
Quitting your job can be less stressful if you have a financial cushion. Ideally, you want to make sure you have enough money to cover your expenses for six months up to one year. If you don’t have that much saved and no job lined up, consider transitioning to a temporary job that is less stressful and has decent hours, even if the pay is less, just so you have some money filtering in. You might also want to think about uploading your resume and creating a profile so employers can find you.
You’ve probably heard from others about epic ways people have quit their jobs. You might even be familiar with urban legends about how people decided to walk away from their job. While you can take some liberty with your resignation letter, it’s probably best to avoid one of the following ways to alert your boss that you’re leaving:
When you decide to leave, you should alert your manager first before any of your co-workers. Schedule an in-person, video, or phone meeting with your manager to let him or her know about your plans. The sooner you do this, the better. No manager wants to be surprised, so reach out to ask if they can schedule some time on the calendar for an important conversation. In this conversation, make your intentions clear, but keep the announcement brief. Follow up with a short resignation letter via email.
Before you began this job you want to quit, double-check your employee contract to see if you need to give a specific amount of notice. Otherwise, it’s customary to give your employer two weeks’ notice. If your employer asks you to stay longer than two weeks, you’re under no obligation to stay. Instead, what you could do is offer to help train your replacement via phone or email.
Once you’ve given your notice, you’ll have about two weeks left in your role before you leave. During this time, you want to complete outstanding projects and work closely with your supervisor to know who will take over the work you won’t be able to complete. Document what tasks you complete daily, where you’ve placed important files, how to use specific pieces of equipment, and provide information about any other crucial details.
Quitting your job is a life-changing decision, so make sure you’re ready to make this type of commitment before you go through the process. Once you realize this is the right decision for you, be professional and give appropriate notice. Although it might be tempting, avoid being too dramatic in telling the company that you quit. Tie up any loose ends before you leave, and get ready for this next phase of your life.
More tips for quitting your job:
Doing an exit interview? Here are some ways to explain to your employer why you’re leaving.
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