Shift Supervisor StarbucksShift SupervisorHagerstown, MD$20–$22.7001961 hours based on a 40 hour week up to 40 hours annually (64 hours in California) after an introductory period, sick time (accrued at1 hour for every 25 or 30 hours worked, depending on work location),and additional pay if working on one of eightobserved holidays. Additionally, Starbucks offers 100% upfront tuition coverage for a first-time bachelor’s degree through Arizona State University’s online program viathe Starbucks College Achievement Plan, student loan management resources, and access to other educational opportunities.
Starbucks Shift Supervisor StarbucksStarbucks Shift SupervisorHagerstown, MD$20–$22.7001961 hours based on a 40 hour week up to 40 hours annually (64 hours in California) after an introductory period, sick time (accrued at1 hour for every 25 or 30 hours worked, depending on work location),and additional pay if working on one of eightobserved holidays. Additionally, Starbucks offers 100% upfront tuition coverage for a first-time bachelor’s degree through Arizona State University’s online program viathe Starbucks College Achievement Plan, student loan management resources, and access to other educational opportunities.
shift supervisor - Store# 13293, HAGERSTOWN PLAZA Starbucksshift supervisor - Store# 13293, HAGERSTOWN PLAZAHagerstown, MD$20–$22.7001961 hours based on a 40 hour week up to 40 hours annually (64 hours in California) after an introductory period, sick time (accrued at1 hour for every 25 or 30 hours worked, depending on work location),and additional pay if working on one of eightobserved holidays. Additionally, Starbucks offers 100% upfront tuition coverage for a first-time bachelor’s degree through Arizona State University’s online program viathe Starbucks College Achievement Plan, student loan management resources, and access to other educational opportunities.
Nursing Supervisor - Medical/Surgical - Part time Valley HealthNursing Supervisor - Medical/Surgical - Part timeBerkeley Springs, WVThis RN makes rounds to the nursing units and support departments, collaborates with staff to solve clinical and staffing issues, addresses and documents practice variations and staff non-compliance to all VH policies. BLS Certification (Basic Life Support) - American Heart 'Healthcare Provider' (HCP) - AHA approved required.
Custodial Supervisor - Valley Health- Winchester Medical Center-Evs Aramark Corp.Custodial Supervisor - Valley Health- Winchester Medical Center-EvsWinchester, VA$19–$22 / hourThe Custodial Supervisor will assist management in maintaining or improving cleanliness quality through inspections, training and employee accountability, including employee coaching or counseling. BENEFITS: Aramark offers comprehensive benefit programs and services for eligible employees including medical, dental, vision, and work/life resources.
Custodial Supervisor - Valley Health- Winchester Medical Center-EVS AramarkCustodial Supervisor - Valley Health- Winchester Medical Center-EVSWinchester, VAThe Custodial Supervisor will assist management in maintaining or improving cleanliness quality through inspections, training and employee accountability, including employee coaching or counseling. So, no matter what youre pursuing - a new challenge, a sense of belonging, or just a great place to work - our focus is helping you reach your full potential.
Registered Nurse (RN) Supervisor - Baylor Program | Paid for 40, Work 32 Hours Transitions Healthcare GettysburgRegistered Nurse (RN) Supervisor - Baylor Program | Paid for 40, Work 32 HoursGettysburg, PA$36–$43 / hourTransitions Healthcare Gettysburg is seeking a compassionate, experienced Registered Nurse (RN) Supervisor to join our exceptional team of caregivers. At Transitions Healthcare Gettysburg, we are committed to investing in our employees by providing the resources, support, and flexibility needed to build rewarding careers.
Production Supervisor NANA Regional Corporation IncProduction SupervisorChambersburg, PAAdditionally, Production Supervisors must have: Comprehensive knowledge of materiel maintenance processes regarding testing, inspecting, repairing, servicing, maintaining, transporting, and processing/de‐processing commercial or tactical equipment in accordance with maintenance requests, military regulations and instructions, and government technical publications, or OEM equivalent publications when a government technical publication is not available. Knowledge of the customer's Logistics Modernization Program at the operator level and automated data processing policies and procedures as they pertain to assigned equipment, both Logistics STAMIS and Installation desktop computer, for the areas of operations which will allow the contractor to solve and/or contact appropriate technical support to resolve any problem associated with these systems.
LPN Supervisor, Ambulatory Clinical Operations - Internal Medicine Adams Health Center - Days WellSpan HealthLPN Supervisor, Ambulatory Clinical Operations - Internal Medicine Adams Health Center - DaysAdams, PAAssists the providers and the Care Coordination Team to manage the care of patients according to their risk, and to assist in identifying patients in need of Case Management. Ensures the required documentation of quality control inspections are completed, which may include documentation of temperature readings, expiration date assessment, and the maintenance of emergency supplies and equipment.
Sales Floor Dept Supervisor - Flooring-Decor Lowe's Companies IncSales Floor Dept Supervisor - Flooring-DecorWinchester, VASales Floor Department Supervisors are responsible for customer-facing activities (e.g., greeting customers, clarifying needs and identifying solutions, closing sales), non-customer-facing activities (e.g., down stocking, inventory management, area recovery) and store safety (e.g., conducting safety walks, reporting hazards, understanding safety and lifting directions). Based in Mooresville, N.C., Lowe's supports the communities it serves through programs focused on creating safe, affordable housing, improving community spaces, helping to develop the next generation of skilled trade experts and providing disaster relief to communities in need.
Paramedic Field Supervisor - Full Time Third Shift Valley HealthParamedic Field Supervisor - Full Time Third ShiftWinchester, VA$29.40–$44.10 / hourThe Paramedic Field Supervisor will provide support to the Operations Manager, field staff and dispatch through fleet management, logistics, staffing/scheduling, ensuring consistent operational readiness and system status management in a high- volume commercial ambulance/Emergency Medical Services (EMS) service. The Supervisor will provide patient care at their current certification level when supervising ambulance and transport personnel, filling in for vacant shifts and staffing/upstaffing an ambulance or transport vehicle for critical patient or operational needs.
Retail Security Supervisor Andy Frain Services, Inc.Retail Security SupervisorClarksburg, MDThis role is responsible for ensuring a safe, secure, and welcoming environment for customers, employees, and vendors while delivering excellent customer service and strong team leadership. This is a hands-on leadership role requiring time spent both supervising staff and actively participating in security operations, including patrols and incident response.
Production Supervisor AkimaProduction SupervisorChambersburg, PAAdditionally, Production Supervisors must have: + Comprehensive knowledge of materiel maintenance processes regarding testing, inspecting, repairing, servicing, maintaining, transporting, and processing/de‐processing commercial or tactical equipment in accordance with maintenance requests, military regulations and instructions, and government technical publications, or OEM equivalent publications when a government technical publication is not available. + Knowledge of the customer’s Logistics Modernization Program at the operator level and automated data processing policies and procedures as they pertain to assigned equipment, both Logistics STAMIS and Installation desktop computer, for the areas of operations which will allow the contractor to solve and/or contact appropriate technical support to resolve any problem associated with these systems.
3rd Shift Production Supervisor Parker Plastics, Inc.3rd Shift Production SupervisorHagerstown, MDFull timeOversee Bottle Packer, Material Handlers, Quality Technicians, and Mechanics, work with conjunction with Warehouse, Customer Service, SQF Practioner, Production Manager, Maintenace Manager, HR Manager, and Plant Manager. Attention to detail is required, Supervisor oversees all traceablity paperwork and ensures product is documented accurately.
Production Supervisor Rockwool ASProduction SupervisorWV$70,000–$100,000 / yearDemonstrated or proven: Organizational and analytical skills; Basic computer knowledge and skills; Acute attention to detail; Written and verbal communication skills; Problem-solving and trouble shooting skills; Accuracy and data integrity. Work Environment & Conditions: Our offices are designed to inspire collaboration, creativity, and meaningful social interactions., empowering employees to achieve balance and bring their best selves to work.
Store Shift Supervisor Pet Supplies Plus LLCStore Shift SupervisorMt Airy, MDPet Supplies Plus is ranked No. 31 overall in Entrepreneur Magazine''s 2026 Franchise 500 list and is the Top Full-Service Pet Supplies Franchise for its exceptional performance in areas including financial strength and stability, growth rate and system size. With 770+ locations in 44 states, the stores have a streamlined design making it easy to navigate a wide assortment of natural foods, hard goods and pet services.
Area Supervisor Ross Stores IncArea SupervisorMartinsburg, WVLoss Prevention: Understands and complies with the Loss Prevention Awareness Program and is responsible for Store Loss Prevention which includes maintaining a large Customer service presence on the sales floor, Customer and Associate engagement and heightened Loss Prevention awareness. Responsible for security of building including entrance/exit control (Associate entry/egress, receiving door, daily trash removal, etc.), Electronic Article Surveillance (EAS) devices daily function check, Cash Office security, armored carrier pick-ups and register area.
Office Supervisor West Virginia University MedicineOffice SupervisorBerkeley, WVWorks with the Quality & Safety Manager to incorporate highest quality measures and participate in PSN (patient safety net) to provide protocols for the safety of our providers, staff, and patients. Provide regular and ongoing feedback to staff to include but not limited to informal feedback, formal coaching sessions, and annual performance appraisals.
Dispensary Fulfillment Supervisor DCM IncDispensary Fulfillment SupervisorHagerstown, MDFull timeTrain, coach, and lead the fulfillment team in all fulfillment functions, "Runner", "Picker", "Scanner" and "Teams Comms".Assist in preparing inventory reports and maintaining accurate records in inventory management systems. We are looking for passionate people to join us in our mission to democratize cannabis-or as well like to say, to "Weed the People."With a dialed-in grow operation and a bold new brand refresh, we're ready to dominate the MD/DC market-and have a little fun while we're at it.
Ops Supervisor - Hub FedExOps Supervisor - HubHagerstown, MD$25.99–$40.35 / hourResponsible for training new employees regarding job duties and performance expectations and ensuring compliance with FXG policies, procedures and other training requirements, including but not limited to training related to quality assurance, SWAK, hazardous materials, Video Event Data Recorder (VEDR) coaching, and dock safety. Six (6) months experience required in the following areas: package handler at FedEx, fast-paced environment (retail, hospitality, fulfillment center, warehouse, dock, or stock room/stock functions), military experience with honorable discharge or supervisory experience.
Ops Supervisor - Hub-1 FedExOps Supervisor - Hub-1Hagerstown, MD$25.99–$40.35 / hourResponsible for training new employees regarding job duties and performance expectations and ensuring compliance with FXG policies, procedures and other training requirements, including but not limited to training related to quality assurance, SWAK, hazardous materials, Video Event Data Recorder (VEDR) coaching, and dock safety. Six (6) months experience required in the following areas: package handler at FedEx, fast-paced environment (retail, hospitality, fulfillment center, warehouse, dock, or stock room/stock functions), military experience with honorable discharge or supervisory experience.
NewCook Supervisor - Competitive Benefits SummitCook Supervisor - Competitive BenefitsGettysburg, PA$18–$21 / hourInstructing and training employees in all aspects of food service and sanitation, ensuring meal services begin on time, and ensuring that portion, appearance and temperature for all food items is appropriate and of high quality. Focused on serving correctional institutions, Summit ensures that incarcerated people across the United States have access to delicious, healthy food at each meal.
Direct to Consumer Case Management Supervisor Banner Life family of companiesDirect to Consumer Case Management SupervisorFrederick, Maryland$80,800–$110,000 / yearPerform as the Broker General Agent (BGA) for the D2C business to its customers won through digital and Sales customer acquisition tactics (up-sell, cross sell, retention of business, review and explain offer rationale, underwriting decisions and re-rates including duties requiring the function of a licensed sales agent for case retention, accurately communicate policy options including riders, coverage amount and term length and re-rates. 4. Partner with D2C Sales Management to identify opportunities where improvement of the technology, data analytics, and processes being used by the D2C Case Managers optimize completed application-to-activation success, vendor management and improve customer outcomes.
Back-End Dept Supervisor Lowe's Companies IncBack-End Dept SupervisorWaynesboro, PABased in Mooresville, N.C., Lowe's supports the communities it serves through programs focused on creating safe, affordable housing, improving community spaces, helping to develop the next generation of skilled trade experts and providing disaster relief to communities in need. Ensures that the appropriate headcount is allocated in each check-out and administrative area (e.g., Garden, Pro, and Front register areas, Customer Service and Returns Desks, Head Cashier posts, PUIS Desk, Money Room).
Security Shift Supervisor - Logistics Distribution Center Allied UniversalSecurity Shift Supervisor - Logistics Distribution CenterFrederick, MDDriving Positions: must possess a valid Driver's License with at least one year of driving experience, a clean driving record (no major violations within last 36 months, no more than 1 accident in last 24 months, no more than one minor moving violation in last 24 months), a minimum level of insurance as required by Company policy, and the ability to safely operate a vehicle required. Must possess effective written and oral communication and interpersonal skills with ability to deal with all levels of personnel and the general public in a professional and effective manner; must be able to use initiative and independent judgment within established guidelines.
Personnel Supervisor Frederick County GovernmentPersonnel SupervisorFrederick, MD$61,224–$97,958 / yearIn this role, youll manage the recruitment, promotional processes, and staff development that keep this career-volunteer partnership staffed, trained, and mission-ready - including coordinating uniformed promotional processes, supporting classification and compensation for public safety personnel, and providing guidance to managers, supervisors, and employees that directly affect operational readiness. Educational Reimbursement Program: County employees who have successfully passed their probationary period may apply for education reimbursement for courses that can improve or develop an employees capabilities related to their current job or for a promotional opportunity within Frederick County Government.
Building Plan Review Supervisor Frederick County GovernmentBuilding Plan Review SupervisorFrederick, MD$85,340.49–$145,078.84 / yearEducational Reimbursement Program: County employees who have successfully passed their probationary period may apply for education reimbursement for courses that can improve or develop an employees capabilities related to their current job or for a promotional opportunity within Frederick County Government. Supervise staff involved in the areas of building plan review for new and existing construction; building, accessibility and energy code education; development of codes, ordinances, interpretations, and regulations; and computer and administrative support services for the office.
Life Safety Supervisor Frederick County GovernmentLife Safety SupervisorFrederick, MD$91,314.33–$155,234.36 / yearEducational Reimbursement Program: County employees who have successfully passed their probationary period may apply for education reimbursement for courses that can improve or develop an employees capabilities related to their current job or for a promotional opportunity within Frederick County Government. Supervise staff involved in the areas of fire protection plan review, permitting and life safety inspections, for new and existing construction; fire and life safety code education; development of codes, ordinances, interpretations, and regulations; and computer and administrative support services for the office.
Strategic Account Manager, Mil-Aero & Medical Wilcoxon Sensing TechnologiesStrategic Account Manager, Mil-Aero & MedicalFrederick, MD$158,000–$178,000Based in the Washington, D.C. metropolitan area, with the ability to travel domestically approximately 50%, including regular on-site presence (at least monthly) at the company's Frederick, MD facility, periodic travel to the Indianapolis facility, and travel to customer locations as needed. Experience/Background: Minimum of 5 years of experience in Strategic Account Management, Business Development, Program Management, or Technical Sales within the Military & Aerospace / Defense industry.
3rd Shift Supervisor The Wenger Group3rd Shift SupervisorShippensburg, PA$26.50We provide animal nutrition and feeds; specialty protein production, processing, and marketing; on-farm protein production services; and grain, fertilizer, and ingredient procurement. They oversee and assist in the daily production of feed and receipt of ingredients as well as scheduling, assigning and training mill personnel on scheduled shifts.
Shift Supervisor - Rolling Mill CMC Steel Fabricators IncShift Supervisor - Rolling MillMartinsburg, WVWhether you will spend your day brainstorming in an office cubicle, operating a crane, running manufacturing equipment or troubleshooting technical obstacles, at CMC, you'll get the training and support from your team that you need to excel in your role and reach your full potential. Foster positive employee relations in order to attract, develop and retain high performance teams-focused on employee engagement, leadership development, performance alignment to CMC objectives, and change management for accountability.
Connected Customer Supervisor Floor & DecorConnected Customer SupervisorFrederick, MD$18–$25.40 / hourThis role will oversee the processes relating to cashiering, returns, cash office functions, inventory management, e-commerce support, in addition to providing customers with an exceptional shopping experience. This policy applies to all areas of employment, including recruitment, testing, screening, hiring, selection for training, upgrading, transfer, demotion, layoff, discipline, termination, compensation, benefits and all other privileges, terms and conditions of employment.
Supervisor EVS Brook Lane Health Services IncSupervisor EVSHagerstown, MDMeritus Health is seeking a Supervisor, Environmental Services (EVS) to lead and support our EVS team in delivering a safe, clean, and patient‑centered environment. Additionally, employees working evening, night, or weekend shifts may be eligible for a shift differential, adding even more value to your role.
Physician Practice Clinical Supervisor-Primary Care North Brook Lane Health Services IncPhysician Practice Clinical Supervisor-Primary Care NorthHagerstown, MDYou will assist the Practice Manager by supervising clinical staff, ensuring compliance with regulatory requirements, fostering teamwork, and supporting quality improvement initiatives. Meritus Medical Group is seeking a Physician Practice Clinical Supervisor to support daily clinical operations in our outpatient practice.
Physician Practice Clinical Supervisor- Family Medicine Williamsport Brook Lane Health Services IncPhysician Practice Clinical Supervisor- Family Medicine WilliamsportMDThis leadership role partners closely with the Practice Manager to oversee clinical staff, promote quality patient care, ensure regulatory compliance, and support operational excellence. Additionally, employees working evening, night, or weekend shifts may be eligible for a shift differential, adding even more value to your role.
Mechanical Engineering/Installation Supervisor Rockwool ASMechanical Engineering/Installation SupervisorWV$115,000–$135,000 / yearWork Environment & Conditions: Our offices are designed to inspire collaboration, creativity, and meaningful social interactions., empowering employees to achieve balance and bring their best selves to work. We are a global company with 12,000 employees, located in 37 countries with 36 manufacturing facilities… all focused on one common purpose - to release the natural power of stone to enrich modern living.
RN House Supervisor - Full time Valley Health SystemRN House Supervisor - Full timeBerkeley Springs, West VirginiaThis RN makes rounds to the nursing units and support departments, collaborates with staff to solve clinical and staffing issues, addresses and documents practice variations and staff non-compliance to all VH policies. BLS Certification (Basic Life Support) - American Heart ‘Healthcare Provider’ (HCP) - AHA approved required.
Floor Supervisor - Full-Time PVH CorpFloor Supervisor - Full-TimeClarksburg, MD$20.15–$25.65 / hourIn addition to complying with all applicable laws, PVH is also committed to ensuring that all current and future PVH associates are compensated solely on job-related factors such as skill, ability, educational background, work quality, experience and potential. Key Holder & Leader on Duty: As a Floor Supervisor, you will take ownership in opening and closing the store, driving sales performance, coaching associates in real-time, and supporting the management team in delivering an exceptional store experience.
Lead Supervisor I Tapestry, Inc.Lead Supervisor IClarksburg, MD$17–$27.75 / hourBuilding Effective Teams: Blends people into teams when needed; creates strong morale and spirit in their team; shares wins and successes; fosters open dialogue; lets people finish and be responsible for their work; defines success in terms of the whole team; creates a feeling of belonging in the team. Courage: Doesn't hold back anything that needs to be said; provides current, direct, complete, and "actionable" positive and corrective feedback to others; lets people know where they stand; faces up to people problems on any person or situation (not including direct reports) quickly and directly; is not afraid to take negative action when necessary.
Fertigation Supervisor CuraleafFertigation SupervisorChambersburg, PACuraleaf Holdings, Inc. (TSX: CURA) (OTCQX: CURLF) ("Curaleaf") is a leading international provider of consumer products in cannabis with a mission to enhance lives by cultivating, sharing, and celebrating the power of the plant. ***Please also note that while candidates who are Lawful Permanent Residents (such as those with Green Cards) are eligible for employment with, and are hired by Curaleaf, working for a company engaged in a business that grows and sells a product that is illegal under federal law might compromise the candidate's immigration status.
NewLogistics Supervisor CuraleafLogistics SupervisorTaneytown, MD$61,000–$68,000 / yearTeamwork - Balances team and individual responsibilities; Exhibits objectivity and openness to others' views; Gives and welcomes feedback; Contributes to building a positive team spirit; Puts success of team above own interests; Able to build morale and group commitments to goals and objectives; Supports everyone's efforts to succeed. To perform the job successfully, an individual should demonstrate the following competencies: Customer Service - Manages difficult or emotional customer situations; Responds promptly to customer needs; Solicits customer feedback to improve service; Responds to requests for service and assistance; Meets commitments.
NewProduction Supervisor CuraleafProduction SupervisorTaneytown, MD$51,000–$56,500 / yearAs our Production Supervisor, you will be responsible for monitoring and delegating daily production tasks, training new hires, continuously developing and coaching employees, tracking and reporting key performance indicators, and communicating within the department and its various production lines. Curaleaf Holdings, Inc. (TSX: CURA) (OTCQX: CURLF) ("Curaleaf") is a leading international provider of consumer products in cannabis with a mission to enhance lives by cultivating, sharing, and celebrating the power of the plant.
Production Supervisor - Night Shift Compagnie de Saint-GobainProduction Supervisor - Night ShiftWilliamsport, MD$72,500–$111,500 / yearThey allow access to information such as the characteristics of your terminal or certain personal data (IP addresses, navigation data on the Saint-Gobain site, etc.) for the following purposes: analysis and improvement of the user experience and/or our offer of content, products and services; audience measurement and analysis; interactions with social networks; display of advertising and personalized content. Chinese, SimplifiedCzechDanishDutchEnglishFinnishFrenchGermanItalianJapaneseLatin American SpanishPolishPortuguese, BrazilPortuguese, PortugalRomanianRussianSpanishUkrainian.
Security Site Supervisor Full Time Allied UniversalSecurity Site Supervisor Full TimeWaynesboro, PennsylvaniaThe general purpose and function of the Security Site Supervisor encompasses the professional operation, administration, profitability, and quality assurance of uniformed services for a client’s site. Company Overview: Allied Universal®, North America’s leading security and facility services company, offers rewarding careers that provide you a sense of purpose.
Merchandise Flow Supervisor, A|X Outlet Giorgio Armani SpAMerchandise Flow Supervisor, A|X OutletClarksburg, MDThe appointed candidate will be offered a salary within the range of $19.00 plus the opportunity to participate on a bonus or commission benefit plan depending by brand, with a comprehensive benefits package including: medical, dental, vision, short and long-term disability, various paid time off programs, employee discount/perks and retirement plans with employer contributions. As the person accountable for the back of house, you will also be responsible for driving sales by ensuring a well-organized stockroom and strong merchandise flow (replenishment) practices, markdown execution.
NewMaintenance Supervisor Glen-GeryMaintenance SupervisorRocky Ridge, MarylandThis person will work with the Plant Manager, Plant Supervisors, Unit Accountant and all office staff pertaining to the maintenance of the facility and all equipment in the plant, adequately supplying parts room, maintaining critical spare parts inventory, and maintaining mobile equipment and maintenance subcontractor activities. Creates, maintains and adjust cost-effective preventive and predictive maintenance programs, which are designed to minimize production downtime, maximize productivity and preserve a history of repairs and cost by individual equipment and/or electrical devices/machinery.
1st Shift Warehouse Operations Supervisor Abacus Corporation1st Shift Warehouse Operations SupervisorHagerstown, MDThe supervisor works closely with management and customers to meet operational goals and deliver excellent service. The Warehouse Supervisor is responsible for leading the daily operations of a warehouse and logistics team.
RN Supervisor- Operating Room West Virginia University MedicineRN Supervisor- Operating RoomWVCurrent unencumbered licensure with the WV Board of Registered Professional Nurses, or appropriate state board where services will be provided, as a registered professional nurse OR Current multi-state licensure through the enhanced Nurse Licensure Compact (eNLC). SKILLS AND ABILITIES: While performing duties of this job the employee may be exposed to fumes or airborne particles, toxic or caustic chemicals, risk or electrical shock, risk of radiation and infectious/blood borne diseases.
Residency Program Coordinator Supervisor-Emergency Medicine Brook Lane Health Services IncResidency Program Coordinator Supervisor-Emergency MedicineHagerstown, MDWe're seeking a highly organized and proactive Residency Program Coordinator/Administrative Supervisor to lead the administrative operations of our residency program. Additionally, employees working evening, night, or weekend shifts may be eligible for a shift differential, adding even more value to your role.
Supervisor, Production Schreiber FoodsSupervisor, ProductionShippensburg, PennsylvaniaFor positions that require any amount of travel: Valid driver's license, auto insurance (at least state minimum- more might be required), acceptable driving record per Schreiber Foods discretion, and vehicle that will ensure applicant can meet the travel necessities of the position are required. Physical requirements include ability Stand- Up to 12 hours per day, Walk- Up to 60 minutes per hour, Sit- Up to 15 minutes per hour, Lift/Carry up to 50 pounds, Bend/Squat/Twist.