American National Red CrossNewRN Clinical Services Nurse Specialist American National Red CrossRN Clinical Services Nurse SpecialistNorfolk, VAPerform all phases of therapeutic apheresis procedures (plasma exchange, red cell exchange, platelet, and white cell reduction, photopheresis, and hematopoietic progenitor cell collection), to ensure safe and appropriate care of the patient and explain, as needed, the procedures for patients and their family and other attending healthcare professionals. AmeriCorps, the federal agency that brings people together through service, and its partners — the Peace Corps, AmeriCorps Alums, National Peace Corps Association, and the Service Year Alliance — launched Employers of National Service to connect national service alumni with opportunities in the workforce.
Howmet AerospaceEnvironmental Compliance Specialist Howmet AerospaceEnvironmental Compliance SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
Howmet AerospaceEnvironmental Specialist Howmet AerospaceEnvironmental SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
Howmet AerospaceSafety specialist Howmet AerospaceSafety specialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
Howmet AerospaceOccupational Health and Safety Specialist Howmet AerospaceOccupational Health and Safety SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
SafeliteNewPeak Season Repair Specialist SafelitePeak Season Repair SpecialistChesapeake, VA$19.75–$19.75Learn to repair vehicle glass (in the classroom and hands on) with a focus on the Safelite Way of Fitting under the guidance of experienced technicians and Safelite leaders. • Manage work orders, customer documentation and customer communication through the Safelite handheld Mobile Resource Management (MRM) technology.
SafeliteNewPeak Seasonal Repair Specialist SafelitePeak Seasonal Repair SpecialistChesapeake, VA$19.75–$19.75Learn to repair vehicle glass (in the classroom and hands on) with a focus on the Safelite Way of Fitting under the guidance of experienced technicians and Safelite leaders. • Manage work orders, customer documentation and customer communication through the Safelite handheld Mobile Resource Management (MRM) technology.
Howmet AerospaceEvironmental Permit Specialist Howmet AerospaceEvironmental Permit SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
Howmet AerospaceOEHS Specialist Howmet AerospaceOEHS SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
Howmet AerospaceEHS Specialist Howmet AerospaceEHS SpecialistHampton, VATo learn more about the way Howmet Aerospace Inc. is advancing the sustainability of our customers, markets, and communities where we operate, review the 2025 Environmental Social and Governance report at www.howmet.com/esg-report. Manage all environmental issues, regulatory reports and permits as related to following disciplines: Air, Wastewater, Storm Water, Chemical, and Waste Disposal/Recycling.
American National Red CrossNewService to the Armed Forces: Specialist - Minot Air Force American National Red CrossService to the Armed Forces: Specialist - Minot Air ForceVirginia Beach, VARecruits and trains leadership volunteers to support placement and supervision of staff and programs in the delivery of SAF/IS U.S. programs and services, Training Services, Disaster Cycle Services, and providing support to Armed Forces Blood Services. Cultivates relationships and partnerships with external constituents in the local community, including government organizations, corporate partners, civic organizations, and other community charitable and nonprofit agencies with the purpose of furthering the mission of the Red Cross.
Breakthru Beverage GroupNewAccount Development Specialist - Tito's Breakthru Beverage GroupAccount Development Specialist - Tito'sVirginia Beach, VARemoteThey are focused against increasing share and velocity of their assigned commodity using tactics that help sell-in the right brands to customers and sell-out to consumers via planning and execution of brand activations. A proficient knowledge of elevated-execution beverage techniques including but not limited to frozen cocktails, infusions, smoking, barrel aging, clarifying, creating foams, garnishes.
Hampton Roads TransitTechnical Budget Analyst and Contract Specialist Hampton Roads TransitTechnical Budget Analyst and Contract SpecialistNorfolk, VA$64,704–$105,000 / yearThe Technical Budget Analyst and Contract Specialist works under the general supervision of the CIO/CTO, performs professional analyses related to budgeting, forecasting, budget controls, contract technical contract packages for submission to Procurement and performs related work as assigned. The Technical Budget Analyst and Contract Specialist reviews, facilitates and tracks the Technology Department budget and expenses, including capital projects (CIP) and contract specifications, status, funding, costs, payments, deliverables, and compliance with specifications for the duration of projects.
Company ConfidentialSubmarine Work Control Specialist (Engineering Technician 3) - 26866 Company ConfidentialSubmarine Work Control Specialist (Engineering Technician 3) - 26866Newport News, VA$54,126–$66,950Full timePerforms detailed mathematical calculations using established formulas; preliminary analyses of data where guidelines are provided in such areas as trajectory adequacy, model dimensional consistency; and quantitative judgments concerning technical data. With a holistic approach to life-cycle maritime defense systems—from small watercraft to submarines, surface combatants and aircraft carriers—HII ensures a high state of readiness.
DecisionPoint | CortekJunior Computer User Support Specialist DecisionPoint | CortekJunior Computer User Support SpecialistPortsmouth, VirginiaHowever, employees who have access to the compensation information of other employees or applicants as a part of their essential job functions cannot disclose the pay of other employees or applicants to individuals who do not otherwise have access to compensation information, unless the disclosure is (a) in response to a formal complaint or charge, (b) in furtherance of an investigation, proceeding, hearing, or action, including an investigation conducted by the employer, or (c) consistent with the contractor's legal duty to furnish information. Authorization to Share Resume and Personal Information: By expressing your interest and submitting your resume for this position, you authorize DecisionPoint Corporation to share your resume, as well as personal information included on the resume, with its subsidiaries, affiliates and teaming partners for the purpose of considering you for this position and other available positions requiring comparable skills, education and experience.
United States Air ForceComputer Scientist United States Air ForceComputer ScientistFort Eustis, VA$12–$15 / yearMENU Sign in NEW My jobs Profile Resumes & documents Search preferences Notifications NEW Sign out My jobs Profile Resumes & documents Notifications NEW Search preferences Sign out Events Help Center Search Back to results Apply Computer Scientist Department of the Air Force Department of the Air Force - Agency Wide Apply Print Share Save. An example of this experience includes developing software systems high-speed computing systems real time data acquisitions systems simulation modeling data analysis and complex electronic instrumentation systems for testing weapon system installation and developing and applying system evaluation methods and techniques to major portions of large projects of studies.
Prolific Academic LtdNewComputer Sciences - Graduates - AI Training - Virginia Beach, US Prolific Academic LtdComputer Sciences - Graduates - AI Training - Virginia Beach, USVirginia Beach, VAWe've built a unique platform that connects researchers and companies with a global pool of participants, enabling the collection of high-quality, ethically sourced human behavioural data and feedback. Over 35,000 AI developers, researchers, and organizations use Prolific to gather data from paid study participants with a wide variety of experiences, knowledge, and skills.
Hampton-Newport News Community Services BoardCommunity Stabilization Specialist - Mobile Crisis Hampton-Newport News Community Services BoardCommunity Stabilization Specialist - Mobile CrisisHampton, VASince 1971, the Hampton-Newport News Community Services Board has provided the highest quality of behavioral health services to residents of the cities of Hampton and Newport News, Virginia, offering a comprehensive array of programs for both children and adults living with mental illness, developmental disabilities, and/or substance use disorders. To succeed as a Community Stabilization Specialist at Hampton-Newport News Community Services Board, strong knowledge of crisis intervention principles and supportive counseling techniques is critical, as is the ability to conduct assessments and develop individualized treatment plans.
Hampton-Newport News Community Services BoardPeer Recovery Specialist I, Crisis Stabilization Part-time Hampton-Newport News Community Services BoardPeer Recovery Specialist I, Crisis Stabilization Part-timeHampton, VASince 1971, Hampton-Newport News Community Services Board has provided behavioral health, developmental disability, and substance use services to children and adults in Hampton and Newport News, Virginia. This position offers an opportunity to make a meaningful impact by helping individuals navigate their recovery journey while working as part of a supportive behavioral health team dedicated to compassionate, recovery-focused care.
Predicate Logic Inc.O&M Crewmember T-AGOS SURTASS-E Specialist Predicate Logic Inc.O&M Crewmember T-AGOS SURTASS-E SpecialistVirginia Beach, VAStand watch in the SURTASS Operations Center (SOC) on board SURTASS Vessels to operate, maintain, troubleshoot, and repair SURTASS mission equipment to support Fleet requirements, including maintaining all required records and logs and monitoring and sending record Naval Message Traffic. Five (5) years experience of practical hands-on experience in the operations, maintenance, troubleshooting, and repair of, at a minimum, one of the following: Virtual Machine Environment (VME) computers, networks, digital computers, microprocessors, communications systems, navigation systems, and/or sonar systems.
DirectViz Solutions, LLCNewSpecialist, Accreditor/Validator III DirectViz Solutions, LLCSpecialist, Accreditor/Validator IIIVirginia Beach, VADirectViz Solutions (DVS) is seeking a highly skilled Specialist, Accreditor/Validator III to support Navy cybersecurity and Risk Management Framework (RMF) validation activities. The ideal candidate will possess extensive experience supporting Navy RMF validation efforts, conducting STIG and vulnerability assessments, and working within enterprise cybersecurity compliance environments.
DirectViz Solutions, LLCNewSpecialist, Test & Evaluation II DirectViz Solutions, LLCSpecialist, Test & Evaluation IIVirginia Beach, VAThe ideal candidate will have hands-on experience conducting cybersecurity test and evaluation activities, performing STIG assessments, developing test plans, and utilizing vulnerability and penetration testing tools to support mission-critical systems. DirectViz Solutions (DVS) is a dynamic and rapidly growing government contractor committed to delivering innovative IT solutions that address the mission-critical needs of our government clients.
DirectViz Solutions, LLCNewInformation System Security Specialist II DirectViz Solutions, LLCInformation System Security Specialist IIVirginia Beach, VAIf you are passionate about cybersecurity, Risk Management Framework (RMF) compliance, and protecting mission-critical systems, this is an exciting opportunity to support secure enterprise environments within a high-visibility government program. DirectViz Solutions (DVS) is a dynamic and rapidly growing government contractor committed to delivering innovative IT solutions that address the mission-critical needs of our government clients.
DirectViz Solutions, LLCNewInformation System Security Specialist III DirectViz Solutions, LLCInformation System Security Specialist IIIVirginia Beach, VAWe are seeking an experienced Information System Security Specialist III to support Risk Management Framework (RMF) activities, vulnerability management, compliance initiatives, and security authorization efforts across enterprise systems. If you are passionate about cybersecurity, risk management, and protecting mission-critical systems, this is an opportunity to join a dynamic team supporting complex Department of Defense environments.
AREMCO IncAsset Support Specialist AREMCO IncAsset Support SpecialistVirginia Beach, VAThe Asset Support Specialist assists with providing additional support to the Asset Managers and the Asset Management Team Leads who are responsible for overseeing, monitoring, and managing all preservation activities that preserve the property while identifying and addressing all health and safety issues for resolution. We manage all the vendor activities at these properties to include, but are not limited to completing inspections, performing preservation activities, and completing repairs.
Allegiance Supply IncTelecommunications Specialist Allegiance Supply IncTelecommunications SpecialistNorfolk, VAOccasionally stand/walk, reach/work above shoulders, grasp lightly/fine manipulation, grasp forcefully, use a telephone, sort/file paperwork or parts, lift/carry/push/pull objects that weigh up to 40 pounds. Successful candidates must possess, or be eligible to obtain and maintain, an active Tier 3 government security clearance in accordance with contract requirements, as well as successfully complete and maintain a favorable Tier 1 (formerly NACI) background investigation.
DirectViz Solutions, LLCNewSpecialist, Test & Evaluation III DirectViz Solutions, LLCSpecialist, Test & Evaluation IIIVirginia Beach, VAThe ideal candidate will possess hands-on experience conducting cybersecurity assessments, vulnerability testing, and security validation activities in support of enterprise and mission-critical systems. DirectViz Solutions (DVS) is a dynamic and rapidly growing government contractor committed to delivering innovative IT solutions that address the mission-critical needs of our government clients.
Abacus (Portal Only)Peer Support Specialist REQ: 48619 Abacus (Portal Only)Peer Support Specialist REQ: 48619Virginia Beach, VAIn this role, you’ll use your lived experience, recovery knowledge, and peer support training to guide individuals through their recovery journey, connect them with resources, and help them build skills for long-term wellness. The City of Virginia Beach Human Services Department is seeking a compassionate and motivated Peer Recovery Specialist to support adults living with substance use disorders.
GTT, LLCAssistant Digital Delivery Specialist GTT, LLCAssistant Digital Delivery SpecialistChesapeake, VAAssist with all aspects of project setup, such as model file setup, digital project setup, project access, cloud services, digital procurement, miscellaneous support tasks, etc. Associate Degree and 2 years of experience planning, training, organizing, and delivering complex BIM models and related digital products across project teams Required; OR.
Children's Hospital of The King's DaughtersIS Field Service Support Specialist Children's Hospital of The King's DaughtersIS Field Service Support SpecialistNorfolk, VAGENERAL SUMMARY The IS Field Service Support Specialist maintains the performance, integrity and security of all supported hardware and software, while meeting the needs of CHKD Health Systems departments and IS personnel. MINIMUM EDUCATION AND EXPERIENCE REQUIREMENTS Associates degree in Computer Networking, Computer Science, MIS or related field, or equivalent work experience.
GrandBrands (Grand Furniture & Ashley Furniture Southeastern VA)NewLegal Support Specialist GrandBrands (Grand Furniture & Ashley Furniture Southeastern VA)Legal Support SpecialistVirginia Beach, VA$16–$16Our ideal Legal Support Specialist will ensure all court-related documents are accurately prepared, processed, and tracked, supporting timely, compliant actions across liens, garnishments, judgments, and repossessions. Grand Brands is home to Grand Furniture, Grand Outlet, and Ashley Furniture/Outlet, serving customers right here in Southeastern Virginia and has been recognized as the #1 Ashley Stores licensee.
Army National Guard of the United States25U Signal Support Systems Specialist Army National Guard of the United States25U Signal Support Systems SpecialistVirginia Beach, VA$200–$250 / weekAdvanced team members supervise and train other Soldiers; maintain and install signal support systems and terminal devices; provide technical assistance and training for automation and communications equipment; prepare maintenance and supply requests for unit-level signal support; and operate and perform preventative maintenance checks and services on assigned vehicles. Signal Support Systems Specialists are responsible for integrating signal systems and networks; performing signal support functions and unit-level maintenance on authorized signal equipment; and installing, operating, and maintaining radio and data distribution systems.
Predicate Logic Inc.O&M Crewmember Communications/Network Specialist Predicate Logic Inc.O&M Crewmember Communications/Network SpecialistVirginia Beach, VATwo (2) years of combined experience in the management, administration, maintenance, and repair of UNIX/LINUX and Windows based computer networks, including: ISNS, CANES, ADNS, CENTRIXS, and/or SCI Navy systems (or equivalent type network); Windows based network management and administration; Cisco routing and switching, and server and router configuration and management; UNIX/LINUX based processing systems management; and other networking tools, software, and appliance. Stand watch in the SURTASS Operations Center (SOC) on board SURTASS Vessels to operate, maintain, troubleshoot, and repair SURTASS mission equipment to support Fleet requirements, including maintaining all required records and logs and monitoring and sending record Naval Message Traffic.
Integrated Resources, IncCustomer Account Specialist I Integrated Resources, IncCustomer Account Specialist INorfolk, VAWorking as a part of the Customer Account Management team candidates will assist the company’s residential customers with basic to complex residential inquiries to include: High bill inquiries, support/assistance to resolve customer inquiries, performs billing reconciliation through analysis and reconciliation to resolve the customer’s needs, and provides detailed explanations/applications of electric rates to customers. Looking for someone with experience in customer service with a drive and desire to become an established member of the team who wants to advance and succeed as a part of client’s Customer Account Management team for years to come.
Ampcus IncorporatedCustomer Account Specialist I Ampcus IncorporatedCustomer Account Specialist INorfolk, VAWorking as a part of the Customer Account Management team candidates will assist the company’s residential customers with basic to complex residential inquiries to include: high bill inquiries, support/assistance to resolve customer inquiries, performs billing reconciliation through analysis and reconciliation to resolve the customer’s needs, and provides detailed explanations/applications of electric rates to customers. Client is looking for someone with experience in customer service with a drive and desire to become an established member of the team and who wants to advance and succeed as a part of client's Customer Account Management team for years to come.
1st Advantage Federal Credit UnionLearning and Development Specialist II 1st Advantage Federal Credit UnionLearning and Development Specialist IINewport News, VAEvaluates and improves training effectiveness by utilizing new approaches and techniques, making support readily available and selecting or developing training aids that assist in improving service and performance as a trusted advisor. FINGER DEXTERITY: Using primarily just fingers to make small movements such as typing, picking up small objects, or pinching fingers together to use office equipment such as phones, computers, scanners, and other office machinery.
Centuria CorporationTraining Support Specialist Centuria CorporationTraining Support SpecialistNorfolk, VAThe candidate will provide general input into whether the current network needs to be modified, upgraded, or reconfigured to support the KM best practices and processes that are to be implemented at the command, as well as ensure their capability with USFF current software/hardware/network and functions supported by this effort. The candidate shall assist USFF in the development of a strategy to establish a USFF KM program through the definition, measurement, motivation, management of resources, all through an expert understanding of the KM Processes and how the USFF IT environment (inclusive of software, hardware, and network) can support.
PRIDE IndustriesMedical Material Specialist I PRIDE IndustriesMedical Material Specialist IWilliamsburg, Virginia
notifyMDCall Center Specialists notifyMDCall Center SpecialistsChesapeake, VAUsing excellent customer service skills to provide the best possible experience, you'll handle calls for various businesses, ranging from medical offices to apartment complexes to professional services. Your job will be to professionally handle incoming calls, greet callers, provide and request required information, transfer calls, or take messages as necessary.
Abacus (Portal Only)NewPeer Recovery Specialist REQ 49210 Abacus (Portal Only)Peer Recovery Specialist REQ 49210Virginia Beach, VAWe are seeking a compassionate and dedicated Peer Support Specialist to provide recovery-focused support services to individuals transitioning from hospitalization to community living and those facing mental health or substance use challenges. This is an excellent opportunity for someone with lived experience who wants to empower others through advocacy, mentorship, and recovery support.
ESPO CorporationNewAssistant Digital Delivery Specialist ESPO CorporationAssistant Digital Delivery SpecialistChesapeake, VA$34–$36 / hourAssist with all aspects of project setup, such as model file setup, digital project setup; project access, cloud services; digital procurement; miscellaneous support tasks, etc. Associate Degree and 2 years of experience planning, training, organizing, and delivering complex BIM models and related digital products across project teams.
Abnb Federal Credit UnionContact Center Specialist Abnb Federal Credit UnionContact Center SpecialistChesapeake, VAThe Contact Center Specialist is responsible for all activities to support members; including but not limited to online banking message center, online account opening, chat, e-mail, faxes, both inbound and outbound member phone calls, etc. Is a subject matter expert in inbound member calls and digital channels, provides support including member troubleshooting and effectively communicates, verbally and in writing, technical solutions in non-technical terms.
L3Harris Technologies IncSenior Specialist, Field Engineering L3Harris Technologies IncSenior Specialist, Field EngineeringEast Hampton, VAESD tasks include tracking issues reported from sites, researching items, and working with, USAF Civilian and Military personnel, DGS-X, DCGS Mission Support Maintenance Personnel (DMSMP), and other on-site personnel toresolve issues. Technical support with skills in CICS, JSP, NCCT, HookDet, CIDS (AGS) software engineering, system engineering configuration management and remote software deployment for utilization across the Enterprise Service Desk and Test Facility Lab.
Solenis LLCTerritory Account Specialist Solenis LLCTerritory Account SpecialistSuffolk, VA$52,760–$77,374 / yearThe Field Service Technician is tasked with ensuring customer satisfaction by consistently delivering Diversey's value proposition and meeting or exceeding service level agreements (SLAs) for key applications, including laundry, kitchen, housekeeping, Industrial Water Treatment and Pools services. These technologies are used by customers to improve operational efficiencies, enhance product quality, protect plant assets, minimize environmental impact, and create cleaner and safer environments.
Chenega CorporationNewSecurity Alarm Monitoring Specialist Chenega CorporationSecurity Alarm Monitoring SpecialistPortsmouth, VAThe position involves active surveillance, access control monitoring, and communications management in support of Norfolk Naval Shipyard/Naval Sea Systems Alarm Monitoring Point (AMP) security mission. As a result, our ‘small business – big capability’ dynamic benefits our clients through consistent communications and straight-lined workflows, ensuring our accountability to our clients for successful mission fulfillment. .
VTGStrategic Sourcing Specialist VTGStrategic Sourcing SpecialistVirginia Beach, VirginiaResponsibilities: The Strategic Sourcing Specialist is a procurement-centric role with elements of administering material sourcing, obsolescence mitigation, production support, and end of life item support. Provides material status by running reports from the Material Management System, Financial Accounting system, and input from the Material Coordinator and Purchasing Manager.
Bon Secours Mercy Health IncCertified Medical Assistant (CMA) - Bon Secours Surgical Specialists at Harbor View Medical Center Bon Secours Mercy Health IncCertified Medical Assistant (CMA) - Bon Secours Surgical Specialists at Harbor View Medical CenterSuffolk, VALicensure/Certification: Active Medical Assisting certification from one of the following (required): Certified Medical Assistant (CMA); American Association of Medical Assisting, Registered Medical Assistant (RMA); American Medical Technologists, Certified Clinical Medical Assistant (CCMA); National Healthcareer Association (NHA); Nationally Registered Certified Medical Assistant (NRCMA); National Association for Health Professionals, National Certified Medical Assistant (NCMA); National Center for Competency Testing (NCCT). Job Summary: The Certified Medical Assistant is a key component of our team that works closely with the primary care physician to deliver excellent patient care to our community, ensuring services are provided within the Medical Assisting scope and state guidelines.
Pivot Physical TherapyInjury Prevention Specialist Pivot Physical TherapyInjury Prevention SpecialistHampton, VirginiaThis position will be responsible for collecting data, analyzing the data in comparison to required physical demands, determining whether an applicant can perform the physical demands of a position and completing reports for submission to a contracted corporation. Individual base pay depends on various factors, in addition to primary work location, such as complexity and responsibility of role, job duties/requirements, and relevant experience and skills.
Pivot Physical TherapyIndustrial Wellness Specialist (Ergonomics) Pivot Physical TherapyIndustrial Wellness Specialist (Ergonomics)Hampton, Virginia
PSA Airlines, IncAviation Parts Specialist PSA Airlines, IncAviation Parts SpecialistNorfolk, VAJoin our team to enjoy comprehensive benefits, including travel privileges on the American Airlines global network, so you can explore new destinations and create unforgettable memories with family and friends. The employee is frequently required to sit; stand; walk; climb up and down stairs; bend/stoop; occasionally push/pull and lift weight up to 50 lbs.