How to find your passions

After losing his father at the age of 9, A. R. Rahman had to work to help support his family. He routinely missed school and examinations. He might easily have struggled all his life. Yet he became one of the world's most celebrated composers, winning Academy Awards, Grammys, a BAFTA, a Golden Globe, and one of India's highest civilian honors, a Padma Bhushan. So, what was his secret? He said, “Success comes to those who dedicate everything to their passion in life.”

According to Rahman and many other leaders in their fields, passion is the building block for success. To dedicate your life to your passions, however, you first need to know what they are. We'll teach you how to find your passions and use them to increase your chances of success.

How to discover what you're passionate about

Experts say everyone has a passion, although people can be passionate to various degrees. But many people claim they don't have any passions. If you're one of them, it's possible that you've yet to work out what you're passionate about. Don't worry — it's never too late to find your passions. These strategies can help you on your way.

Start journaling and get to know yourself

Journaling is a process that encourages introspection. By writing down your thoughts and feelings, you can get to know yourself and your passions better without the influences of the outside world. Try to answer questions about who you are in your writing. Some good writing prompts include:

What do I want to accomplish in my life?
What are my core values?
What motivates me?
What mark do I want to make on the world?
What makes me feel complete?
What gives me inner peace?
What are my strengths?
What are my greatest achievements?
What would I be doing if I could do anything?

Leaving your journal entries for a few days before revisiting them lets you reread them with fresh eyes. Look for recurring ideas in your writing that might point to your passions.

List what you love to do

Your favorite activities can often reveal your passions. Write a list of the activities you enjoy most. These could be professional tasks, leisure pursuits, or a combination of both. You might realize that some of your favorite activities are your passions. You might also identify commonalities in your interests that point to your passions. For example, if you enjoy running marathons, hiking, and swimming in the ocean you might be passionate about fitness and nature.

Practice mindfulness

Mindfulness simply means living in the moment. When you practice mindfulness, you pay attention to your thoughts and feelings, acknowledging your experiences without judgment or interpretation. Being more conscious of the way you experience the world can help you tune into your inner self and uncover what you're passionate about.

Work with a coach or counselor

Coaches and counselors have experience in helping people understand themselves better, so they can guide you in identifying your passions. Attend your sessions with an open mind and try to answer their questions as honestly as you can. Being your most authentic self during your sessions will increase your chances of finding your passions.

What to do once you've found your passions

Once you've identified what you're passionate about, you can start incorporating your passions into your life to increase your fulfillment. These next steps can turn your passions into part of your daily routine.

Look for opportunities to use your passions

Seizing opportunities to use your passions can help you feel more fulfilled in your life. You might set up email alerts for job openings that suit candidates with your passion. You could also look for volunteer opportunities, classes, and hobbies that utilize your passion. Using your passion in any way is valuable, as it gives your life more purpose and meaning.

Assess whether your passion applies to a viable career

Some passions, such as problem-solving or writing, are ideally suited to the workforce. Others, though, such as a passion for dance, may be less viable for a career, as opportunities are limited. Be realistic about your potential to turn your passion into your job. If you don't think a passion applies to a viable career, consider what other interests you have that may suit professional roles.

"All passions have value, not just those that can help you get ahead professionally. Allowing time for all your passions can make your life rewarding."

Consider undergoing training

While some job opportunities relevant to your passions might suit your experience level, others may require extra training or education. If you'd like to change careers using your passion, job postings can tell you what qualifications employers look for. Time spent reskilling for roles that let you use your interests can be a fundamental investment in your future happiness.

Tips for following your passions

Following your passions isn't always easy, but these tips can help you on your journey.

Make a plan

You probably can't wait to start following your passion, but making moves in your life can take time. Consider where you are right now, your goals, and how you can achieve them. If you want to change jobs or industries, consider your transferable skills, your skill gaps, and how you can prepare for a different role. Following your plan can help you make a successful transition.

Continue working with a coach or counselor

Identifying your passions is often just the start of your journey with a coach or counselor. These professionals can also guide you to follow your passions. They might suggest strategies you hadn't considered or offer impartial feedback that helps you reach your goals more efficiently.

Spend time with people who share your passions

Spending time with people who share your passions can encourage you to explore your deep interests and provide a sense of belonging. Both benefits can boost your mental health and enrich your life. Joining clubs, enrolling in courses, and attending events related to your interests can help you connect with like-minded individuals.

Nurture all your passions

All passions have value, not just those that can help you get ahead professionally. Allowing time for all your passions can make your life rewarding. Joining a relevant class or club can ensure spending time on your passion becomes part of your routine. Following a passion in your personal life can provide a balance that offsets your professional demands and helps you feel happier.

Identifying your passions may be the first and most important step in your professional and personal journey. Take time to figure out what inspires you, then let that energy drive you forward. Your passions may change over time, so it's a good idea to regularly assess your feelings and see whether it's time to pursue new interests. If you're following your passions in all aspects of your life, you can feel confident that you're moving in the right direction.