Prep Cook - Theodosia

EOS Hospitality LLC

Kitty Hawk, NC

JOB DETAILS
SKILLS
Background Investigation, Communication Skills, Cook Dishes, Detail Oriented, Emergency Procedures, English Language, FIFO, Food Presentation, Food Quality, Food Safety, Food and Beverage Industry, Ingredient Preparation, Inventory Levels, Inventory Management, Lift/Move 50 Pounds, Manual Dexterity, OSHA, Order Delivery, Organizational Skills, Pathogens, Production Support, Quality Metrics, Receiving Inspection, Refrigeration, Restaurant, Safety Process, Safety/Work Safety, Sanitation, Team Player
LOCATION
Kitty Hawk, NC
POSTED
30+ days ago

Department: Food & Beverage - CulinaryDirect Report: Culinary Supervisor / Chef de Cuisine

Purpose: Support daily culinary production at Theodosia by preparing ingredients, executing prep lists, maintaining sanitation standards, and ensuring readiness for service in alignment with EOS Hospitality and Sanderling Resort expectations.

OVERVIEW:

The Sanderling Resort, located in Duck, North Carolina, is the premier oceanfront destination in the Outer Banks, offering refined coastal hospitality, elevated culinary programming, and memorable guest experiences. Theodosia serves as the resort's signature, chef-driven dining experience, celebrating regional ingredients, seasonality, and sophisticated yet welcoming service.

The Prep Cook plays a foundational role in kitchen operations by ensuring all ingredients and stations are prepared efficiently and accurately before service. This position requires attention to detail, organization, consistency, and a strong work ethic.

JOB SUMMARY:

Execute daily prep lists as assigned by Culinary Supervisor or Chef de Cuisine

Prepare ingredients including chopping vegetables, portioning proteins, preparing sauces, stocks, dressings, and garnishes

Follow established recipes and portion standards to ensure consistency

Label, date, and properly store all prepared items in accordance with FIFO standards

Maintain organized refrigeration and dry storage areas

Assist in setting up stations with prepared mise en place prior to service

Ensure all prep items meet Theodosia quality standards for taste, freshness, and presentation

Operate kitchen equipment safely including slicers, mixers, food processors, and knives

Maintain cleanliness and sanitation of prep areas throughout shift

Practice proper food safety and hygiene procedures including handwashing and cross-contamination prevention

Assist with receiving deliveries and inspecting product quality as directed

Minimize waste and communicate low inventory levels to supervisors

Support line cooks during peak service when assigned

Assist with kitchen closing procedures including proper storage and sanitation

Follow safe work practices including Emergency Procedures, Accident Reporting, OSHA Compliance, and Bloodborne Pathogen Procedures

Attend meetings and training sessions as required

Comply with all policies outlined in the Handbook, Property Supplement, or otherwise issued including time and attendance expectations, uniform standards, anti-harassment policy, and workplace conduct

ESSENTIAL FUNCTIONS OF THE JOB:

Ability to remain standing for up to 10 hours

Ability to regularly lift and move up to 50 lbs

Ability to use repetitive manual dexterity frequently (cutting, slicing, mixing)

Ability to bend, stretch, and reach frequently, including overhead

Ability to visibly inspect food quality and storage conditions

Ability to communicate and exchange information effectively

Ability to read, write, speak, and understand basic English

Ability to complete a satisfactory background check

Ability to operate kitchen equipment and complete job duties safely

Ability to work flexible hours based on business needs including early mornings, evenings, weekends, and holidays

TECHNOLOGY AND EQUIPMENT USED:

Kitchen Ticket System (basic awareness)

Scheduling, Timekeeping, and Labor Management Software

Time clock and time clock systems

Basic Cleaning Chemicals & Tools

Kitchen Equipment (ovens, stoves, fryers, steamers, grills, etc.)

Commercial Food Processors and Blenders

Refrigeration Units & Freezers

Automatic Dishwasher

Commercial Stand Mixer

Sous Vide Machine

Meat Slicer

Mandolin

Step Stool

WORKING ENVIRONMENT:

Work will primarily take place in a hotel resort and restaurant kitchen environment

Fast-paced prep environment supporting service periods with seasonal fluctuations in volume

Exposure to sharp tools, hot surfaces, refrigeration environments, and cleaning chemicals

Combination of independent task execution and collaborative team environment

KEY SKILLS & EXPERIENCE REQUIRED:

1-2 years of kitchen or food preparation experience preferred

Basic knife skills and understanding of culinary fundamentals

Knowledge of food safety and sanitation practices

Strong organizational skills and attention to detail

Ability to follow recipes and instructions accurately

Ability to work efficiently and maintain pace during busy periods

Strong teamwork and communication skills

Passion for culinary arts and hospitality

Successful completion of satisfactory background check

Available and willing to work flexible hours based on business needs including weekdays and weekends.

No Job Description for a position can possibly include all duties which may be requested by guests or required by the hotel. The objective of all positions is to effectively provide the services personally, or to immediately refer requests to the appropriate department manager. The items listed above are a summary of the major responsibilities of the position that must be met by an employee to successfully perform the essential functions of the position.

Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.

Equal Opportunity Employer

This employer is required to notify all applicants of their rights pursuant to federal employment laws. For further information, please review the Know Your Rights notice from the Department of Labor.

About the Company

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EOS Hospitality LLC