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25 Low-Stress Jobs

Rachel Zupek, writer

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Today's shaky economy has everyone a little strained. As job losses increase and positions are eliminated daily, people are thinking harder, putting in longer hours and willingly increasing their workloads, all in hopes of a little job security. All of the extra effort and worrying have workers feeling like they have the most stressful jobs in the world.

When the economy turns around, however, what will happen to your stress level at work? Will you continue running on empty to meet your basic job requirements or will you start to feel like your workplace pressure is back on an even keel? 

To answer this question, it's important to understand how stress differs from a challenge.

"A workplace challenge puts a demand on you that temporarily goes beyond the routine level for your job," writes Laurence Shatkin in his book, "150 Best Low-Stress Jobs." Being more creative, paying extra attention to details or speeding up to meet a certain deadline are all examples of how a challenge might stress you out. You meet challenges willingly, however, because you know you have a reasonable chance of meeting the demand, he says.

"You can relax afterward, knowing that a similar demand won't arise for a while. Even if you don't meet the challenge, you still have the feeling that you might be able to tackle a similar demand in the future," Shatkin says. "Such challenges are the exception rather than the norm for your job."

Conversely, if the requirements exceed your abilities, you have reason to expect failure, and if the demand is your normal level of expected work rather than an exception, then you're dealing with stress, he says. 

"The longer hours of work feel like a prison sentence; the competition and deadline pressure feel like a rat race," he says. "You feel frustrated and inadequate. You can't relax, even after successfully meeting one demand, because you know you will soon be hit with another that might overwhelm you."

Stress doesn't do a body -- or company -- good

Workplace stress is arguably subjective since what is challenging or stressful to one person may not be to another. What exist invariably are its harmful effects, both to our bodies and productivity.

Forty percent of workers reported their job as "very or extremely stressful" in a study by Northwestern National Life, and 25 percent said their job is the No. 1 stressor in their lives. Additionally, health complaints are more strongly associated with problems at work than with any other life stressors, including financial or family problems, according to a study by the St. Paul Fire and Marine Insurance Co.

These problems add up: In the United States, about 1 million workers per day call in sick because of stress-related illness, and worker stress is estimated to cost American businesses between $50 billion and $150 billion each year in health expenses and lost productivity, according to Shatkin.

Are you looking for a job with less stress? Here are 25 of the overall best low-stress jobs,* according to Shatkin's book.

1.    Computer software engineers, applications
       Annual salary: $79,780

2.    Computer systems analysts
       Annual salary: $69,760

3.    Sales managers
       Annual salary: $91,560

4.    Civil engineers
       Annual salary: $68,600

5.    Environmental scientists and specialists, including health
       Annual salary: $56,100

6.    Construction and building inspectors
       Annual salary: $46,570

7.    Environmental engineers
       Annual salary: $69,940

8.    Carpenters
       Annual salary: $36,550

9.    Bus and truck mechanics and diesel engine specialists
       Annual salary: $37,660

10.  Environmental science and protection technicians, including health
       Annual salary: $38,090

11.  Painters, construction and maintenance
       Annual salary: $31,190

12.  Mobile heavy equipment mechanics, except engines
       Annual salary: $40,440

13.  Cement masons and concrete finishers
       Annual salary: $32,650

14.  Natural sciences managers
       Annual salary: $100,080

15.  Industrial machinery mechanics
       Annual salary: $41,050

16.  Tile and marble setters
       Annual salary: $36,590

17.  Brickmasons and blockmasons
       Annual salary: $42,980

18.  Maintenance and repair workers
       Annual salary: $31,910

19.  Operations research analysts
       Annual salary: $64,650

20.  Water and liquid waste treatment plant and system operators
       Annual salary: $36,070

21.  Massage therapists
       Annual salary: $33,400

22.  Fitness trainers and aerobics instructors
       Annual salary: $25,910

23.  Civil engineering technicians
       Annual salary: $40,560

24.  Sheet metal workers
       Annual salary: $37,360

25.  Mechanical engineers
       Annual salary: $69,850

*Jobs were selected using relevant levels of work conditions, including but not limited to: stress tolerance; types of people dealt with daily; duration of typical workweek; frequency of conflict; level of competition and time pressures. The jobs were then ranked based on median annual earnings, projected growth through 2016 and the number of job openings projected per year.

Rachel Zupek is a writer and blogger for She researches and writes about job search strategy, career management, hiring trends and workplace issues.

Last Updated: 23/01/2009 - 1:14 PM

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